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4th September 2007

Screams of Horror

3rd December 2008

Guilty Island

10th December 2008

It's just so laughable

12th December 2008

big house ? nah..

Posted by BenNike



This is the way you left me, ~
I'm not pretending. ~
No hope, no love, no glory, ~
No Happy Ending. ~
This is the way that we love, ~
Like it's forever. ~
Then live the rest of our life, ~
But not together. ~

My Dad's Cousin Brother's (which is my uncle) house.
Before that, I would like to have a moment of silence for the death of Lydia Sum. (I used to watch her shows when I'm young)

....
....

It was a three-storey corner house located somewhere in Sungai Besi which took a minimum of 30 minutes with no traffic jam. The residential area was somewhat isolated as it was a new place just built recently.

In the house...

The house was so big and capacious we actually didn’t know where to go and had to be directed like poor lost souls. There were at least 6 toilets inclusive of 2nd and 3rd floor. Cool huh. So, theres no need to fight for the toilet =Pp Meanwhile, the rooms. The house have 1 master room, and 4-5 spacious standard room (seriously their standard room almost equal to my master room)

Next, what amaze me is that the house have a mini pool table,



Sauna, and not forgetting ..



Jacuzzi !!



Next, we look at the corner side of the house.



Beautiful fish pond with magnificent rock sculpture filled with costly fishes. (Too bright, the fish wasn't really visible, there is at least 30 of them)



I couldn't even imagine all the hard work to clean the pond or even maintaining it. XD
From the back, you could see a row of well taken care of flowers and plants.

Furthermore, theres also a really friendly and cute dog, (forgotten his breed), and a corner field that is big enough to play a mini soccer.

In the nutshell, getting a big house has a lot of advantages. However, we have to think in another perspective though.

Lets see
a) chores !
b) electricity bills
c) water bills

etc..

You definitely need to hire a maid to clean up the house.

-BeN

Chat Box - Click "Inwritten" located at the picture located on top left.

How Poor Food Choices Increase Belly Fat

Posted by BenNike

How Poor Food Choices Increase Belly Fat

Food is not only important for our biological growth but also affects
our emotional and social interactions. Unfortunately, the real meaning
of food has got lost in the present rat-race which we term as 'life'.
This super-fast lifestyle is taking a huge toll on people's health and
most of them do not realize it until it is too late. A vibrant health
is what everyone should have but how many of us actually possess it?

In this 'instant' age food is the prime casualty. Work, home, social
pressures all combine to make healthy eating habits seem difficult and
that ugly roll of fat around the stomach is proof of it. Here, we will
try and show how poor food intakes increases belly fat.

Who doesn't want to look good? It's human nature to want to look
attractive. People spend money on gyms, on fad dieting just so that
they can possess an enviable figure.. Besides looking ugly, fat on the
abdomen is a sure sign of a host of diseases which just may attack you
making this fat extremely injurious to health. Nature designed the
human body so that it would store fat as energy reserves but along
with a leap in technology(cutting our work into half), came increased
inactivity and poor dietary habits and this contributed to fat getting
accumulated on the abdomen.

Poor food intakes increases belly fat because poor quality, high in
calories food stimulates the increase of fat cells and creates new fat
cells. A diet high in sodium and fat and sugar adds to the abdominal
fat. People now are so pressed for time that they take short-cuts for
food and have now substituted good old home cooking with ready-to-eat
food packages. Fast food is poor food, no matter what the companies do
to advertise their products as healthy. Junk food contains high levels
of fat, sugar and salt. It is popular because it is easy to buy, needs
no preparation and is convenient to eat and it also increases your
waistline.

Studies have shown how poor food intakes increases belly fat because
eating less fibrous and nutritious food results in poor elimination
which in turn, causes bloating and distention of the stomach. You will
not be able to get rid of that belly fat without taking a good look at
what you are putting in there. If you treat your stomach as a trash
can and insist on dumping nutrition-deficient food in it, it will take
its toll on you.

People don't realize that no matter how much exercise they do, poor
food intakes increases belly fat and they should guard against it.
Whenever we are too emotionally charged, we tend to eat more and most
of the time; we reach out for that packet of chips or that chocolate
cake. In our stressed out mentality we don't realize the impact of
these high-fat saturated foods and thus our poor food intakes
increases belly fat. Food high in proteins, carbohydrates, vitamins
and minerals is essential for a balanced diet. These food groups give
the right amount of nutrition needed by the body.

Many times people make the mistake of dieting very rigorously in the
hope that they will slim down and they remain hungry for long periods.
But, this makes the body go into the 'starvation' mode, it decreases
the metabolism and fat cells break down less and this is another
instance of how poor food intakes increases belly fat

Chinese New Year !

Posted by BenNike



Gong Xi Fa Chai !

Gong Hei Fa Choi !

Ang Pao Na Lai !

Wan Si Ru Yi !
Etc etc..

Though the given holiday is short, 5 days (inclusive of weekends) *the school sure know how to take advantage of the weekends* I was able to chill out and get away from most things, such as tuitions, homeworks, stress, and studying. Well, today is the last day of holiday. Guess its time for me to embrace myself to school once more XD.


===
Homeworks, Projects, Stress : Heheheh, I'm coming for you ~!
Ben : *Shrieks* !!!

Ben
: When is the next holiday ?!
Ben : S-O-S ! S-O-S !
===

Ok, lets bring our main topic here, Chinese New Year. As everyone know, Chinese New Year is celebrated in areas with large populations of ethnic Chinese
. It is considered a major holiday and well known festive season for the Chinese. Next, taking out the 2 strenuous days visiting homes and collecting angpaos. The remaining 3 days was taken into account for self amusement and excitement. Example :

  • Pyramid
  • Mid Valley
  • Yong Bin's open house
  • Etc.
Pictures will be uploaded later.

-BeN

Big Apple

Posted by BenNike




The excitement, the joy ! DONUTS , yummy yummy !

My parents just bought a dozen of
Big Apple's donut. *evil laugh*
Time to indulge myself into these scrumptious, mouth-watering round donuts.

I've been consuming lots of donut lately.
Well, I'll post pictures for you guys to envy. =)

Big Apple's Donut


J.Co Donuts


J.Co Donuts
Here is their trademark flavours :


  • Durian Donuts. (The Best =D) and
  • Kiwi Donuts.
The choices are somewhat similar. Don't you think so =)

-BeN