How Poor Food Choices Increase Belly Fat
Food is not only important for our biological growth but also affects
our emotional and social interactions. Unfortunately, the real meaning
of food has got lost in the present rat-race which we term as 'life'.
This super-fast lifestyle is taking a huge toll on people's health and
most of them do not realize it until it is too late. A vibrant health
is what everyone should have but how many of us actually possess it?
In this 'instant' age food is the prime casualty. Work, home, social
pressures all combine to make healthy eating habits seem difficult and
that ugly roll of fat around the stomach is proof of it. Here, we will
try and show how poor food intakes increases belly fat.
Who doesn't want to look good? It's human nature to want to look
attractive. People spend money on gyms, on fad dieting just so that
they can possess an enviable figure.. Besides looking ugly, fat on the
abdomen is a sure sign of a host of diseases which just may attack you
making this fat extremely injurious to health. Nature designed the
human body so that it would store fat as energy reserves but along
with a leap in technology(cutting our work into half), came increased
inactivity and poor dietary habits and this contributed to fat getting
accumulated on the abdomen.
Poor food intakes increases belly fat because poor quality, high in
calories food stimulates the increase of fat cells and creates new fat
cells. A diet high in sodium and fat and sugar adds to the abdominal
fat. People now are so pressed for time that they take short-cuts for
food and have now substituted good old home cooking with ready-to-eat
food packages. Fast food is poor food, no matter what the companies do
to advertise their products as healthy. Junk food contains high levels
of fat, sugar and salt. It is popular because it is easy to buy, needs
no preparation and is convenient to eat and it also increases your
waistline.
Studies have shown how poor food intakes increases belly fat because
eating less fibrous and nutritious food results in poor elimination
which in turn, causes bloating and distention of the stomach. You will
not be able to get rid of that belly fat without taking a good look at
what you are putting in there. If you treat your stomach as a trash
can and insist on dumping nutrition-deficient food in it, it will take
its toll on you.
People don't realize that no matter how much exercise they do, poor
food intakes increases belly fat and they should guard against it.
Whenever we are too emotionally charged, we tend to eat more and most
of the time; we reach out for that packet of chips or that chocolate
cake. In our stressed out mentality we don't realize the impact of
these high-fat saturated foods and thus our poor food intakes
increases belly fat. Food high in proteins, carbohydrates, vitamins
and minerals is essential for a balanced diet. These food groups give
the right amount of nutrition needed by the body.
Many times people make the mistake of dieting very rigorously in the
hope that they will slim down and they remain hungry for long periods.
But, this makes the body go into the 'starvation' mode, it decreases
the metabolism and fat cells break down less and this is another
instance of how poor food intakes increases belly fat
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